Jan Rune Gilde 33:00 SkiErg
8,005
Meters
33:00.2
Time
2:03.6
Pace
517
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 46 |
| Stroke Count | 1535 |
| Drag Factor | 144 |
July 23, 2026 20:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.2 | 8,005 | 2:03.6 | 185 | 939 | 517 | 46 | 140 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 46 | 129 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 46 | 135 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 46 | 139 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 47 | 135 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 47 | 146 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 47 | 149 |
| 33:00.2 | 740 | 2:01.7 | 194 | 978 | 49 | 47 | 152 |
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Workout Graph
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