Jan Rune Gilde 1:20:53 BikeErg
40,010
Meters
1:20:53.5
Time
2:01.3
Pace
1315
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 76 |
| Revolution Count | 6182 |
| Power/kg | 2.45 |
| Drag Factor | 91 |
July 24, 2026 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:20:53.5 | 40,010 | 2:01.3 | 196 | 975 | 1315 | 76 | 122 |
| 10:00.0 | 4,898 | 2:02.4 | 190 | 954 | 159 | 73 | 116 |
| 20:00.0 | 4,946 | 2:01.3 | 196 | 978 | 163 | 76 | 119 |
| 30:00.0 | 4,923 | 2:01.8 | 193 | 966 | 161 | 76 | 125 |
| 40:00.0 | 4,925 | 2:01.8 | 194 | 960 | 160 | 76 | 121 |
| 50:00.0 | 4,959 | 2:00.9 | 198 | 984 | 164 | 77 | 126 |
| 1:00:00.0 | 4,932 | 2:01.6 | 194 | 966 | 161 | 76 | 123 |
| 1:10:00.0 | 4,960 | 2:00.9 | 198 | 984 | 164 | 77 | 123 |
| 1:20:00.0 | 5,023 | 1:59.4 | 205 | 1008 | 168 | 78 | 124 |
| 1:20:53.5 | 444 | 2:00.4 | 200 | 1009 | 15 | 79 | 128 |
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Workout Graph
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