Jan Rune Gilde 32:16 SkiErg
8,006
Meters
32:16.6
Time
2:00.9
Pace
530
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 47 |
| Stroke Count | 1516 |
| Drag Factor | 144 |
July 25, 2026 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.6 | 8,006 | 2:00.9 | 198 | 985 | 530 | 47 | 152 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 47 | 141 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 47 | 140 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 47 | 151 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 47 | 153 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 47 | 161 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 47 | 159 |
| 32:16.6 | 576 | 1:58.5 | 210 | 1054 | 40 | 47 | 164 |
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Workout Graph
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