Jan Rune Gilde 16:24 BikeErg
8,010
Meters
16:24.8
Time
2:02.9
Pace
260
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 75 |
| Revolution Count | 1236 |
| Power/kg | 2.35 |
| Drag Factor | 92 |
July 25, 2026 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:24.8 | 8,010 | 2:02.9 | 188 | 950 | 260 | 75 | 134 |
| 5:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 74 | 126 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 996 | 83 | 77 | 137 |
| 15:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 76 | 139 |
| 16:24.8 | 669 | 2:06.7 | 172 | 891 | 21 | 73 | 134 |
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Workout Graph
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