Jan Rune Gilde 10000m BikeErg
10,000
Meters
17:48.0
Time
1:46.8
Pace
382
Calories
171
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 86 |
| Revolution Count | 1547 |
| Power/kg | 3.59 |
| Drag Factor | 92 |
July 25, 2026 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:48.0 | 10,000 | 1:46.8 | 287 | 1287 | 382 | 86 | 171 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1271 | 76 | 86 | 163 |
| 3:35.1 | 4,000 | 1:47.5 | 281 | 1255 | 75 | 86 | 169 |
| 3:34.3 | 6,000 | 1:47.1 | 285 | 1276 | 76 | 87 | 170 |
| 3:35.1 | 8,000 | 1:47.5 | 281 | 1271 | 76 | 86 | 174 |
| 3:28.4 | 10,000 | 1:44.2 | 309 | 1364 | 79 | 89 | 179 |
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Workout Graph
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