Jan Rune Gilde 32:23 SkiErg
8,006
Meters
32:23.0
Time
2:01.3
Pace
528
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 46 |
| Stroke Count | 1513 |
| Drag Factor | 141 |
July 27, 2026 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.0 | 8,006 | 2:01.3 | 196 | 978 | 528 | 46 | 149 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 46 | 132 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 47 | 144 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 47 | 148 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 47 | 150 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 47 | 157 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 47 | 155 |
| 32:23.0 | 593 | 2:00.5 | 200 | 1006 | 40 | 47 | 157 |
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Workout Graph
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