Jan Rune Gilde 19:49 SkiErg
5,007
Meters
19:49.1
Time
1:58.7
Pace
338
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 47 |
| Stroke Count | 956 |
| Drag Factor | 143 |
July 28, 2026 10:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,007 | 1:58.7 | 209 | 1023 | 338 | 47 | 160 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 48 | 150 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 48 | 160 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 48 | 165 |
| 19:49.1 | 1,223 | 1:58.1 | 212 | 1033 | 83 | 48 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.