Jan Rune Gilde 14:22 BikeErg
7,020
Meters
14:22.2
Time
2:02.8
Pace
228
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 76 |
| Revolution Count | 1089 |
| Power/kg | 2.36 |
| Drag Factor | 90 |
July 28, 2026 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:22.2 | 7,020 | 2:02.8 | 189 | 951 | 228 | 76 | 135 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 75 | 128 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 984 | 82 | 77 | 138 |
| 14:22.2 | 2,134 | 2:02.8 | 189 | 947 | 69 | 76 | 140 |
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Workout Graph
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