Jan Rune Gilde 20000m BikeErg
20,000
Meters
36:37.6
Time
1:49.8
Pace
738
Calories
171
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 84 |
| Revolution Count | 3106 |
| Power/kg | 3.3 |
| Drag Factor | 90 |
July 28, 2026 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:37.6 | 20,000 | 1:49.8 | 264 | 1208 | 738 | 84 | 171 |
| 7:15.1 | 4,000 | 1:48.7 | 272 | 1232 | 149 | 86 | 163 |
| 7:19.8 | 8,000 | 1:49.9 | 263 | 1211 | 148 | 85 | 169 |
| 7:24.7 | 12,000 | 1:51.1 | 255 | 1173 | 145 | 84 | 171 |
| 7:25.2 | 16,000 | 1:51.3 | 254 | 1172 | 145 | 84 | 171 |
| 7:12.9 | 20,000 | 1:48.2 | 276 | 1255 | 151 | 86 | 184 |
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Workout Graph
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