Jan Rune Gilde 41:10 SkiErg
10,006
Meters
41:10.5
Time
2:03.4
Pace
648
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 46 |
| Stroke Count | 1903 |
| Drag Factor | 143 |
July 30, 2026 11:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.5 | 10,006 | 2:03.4 | 186 | 944 | 648 | 46 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 44 | 119 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 46 | 133 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 46 | 141 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 46 | 148 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 47 | 151 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 47 | 150 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 46 | 156 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 47 | 156 |
| 41:10.5 | 286 | 2:03.2 | 187 | 970 | 19 | 45 | 156 |
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Workout Graph
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