Jan Rune Gilde 20000m BikeErg
20,000
Meters
36:52.9
Time
1:50.6
Pace
731
Calories
160
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 81 |
| Revolution Count | 2995 |
| Power/kg | 3.23 |
| Drag Factor | 101 |
July 30, 2026 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:52.9 | 20,000 | 1:50.6 | 258 | 1189 | 731 | 81 | 160 |
| 7:24.0 | 4,000 | 1:51.0 | 256 | 1175 | 145 | 81 | 149 |
| 7:19.7 | 8,000 | 1:49.9 | 263 | 1211 | 148 | 82 | 157 |
| 7:21.1 | 12,000 | 1:50.2 | 261 | 1199 | 147 | 81 | 165 |
| 7:24.5 | 16,000 | 1:51.1 | 255 | 1174 | 145 | 81 | 165 |
| 7:23.5 | 20,000 | 1:50.8 | 257 | 1185 | 146 | 81 | 167 |
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Workout Graph
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