Jan Rune Gilde 19:57 SkiErg
5,007
Meters
19:57.4
Time
1:59.5
Pace
336
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 46 |
| Stroke Count | 935 |
| Drag Factor | 146 |
August 01, 2026 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.4 | 5,007 | 1:59.5 | 205 | 1010 | 336 | 46 | 152 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 46 | 140 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 46 | 149 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 47 | 156 |
| 19:57.4 | 1,277 | 1:56.4 | 222 | 1077 | 89 | 48 | 165 |
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Workout Graph
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