Jan Rune Gilde 14:09 BikeErg
7,009
Meters
14:09.0
Time
2:01.1
Pace
231
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 72 |
| Revolution Count | 1030 |
| Power/kg | 2.46 |
| Drag Factor | 106 |
August 01, 2026 11:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:09.0 | 7,009 | 2:01.1 | 197 | 979 | 231 | 72 | 144 |
| 5:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 73 | 141 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 996 | 83 | 73 | 142 |
| 14:09.0 | 2,044 | 2:01.8 | 194 | 968 | 67 | 72 | 149 |
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Workout Graph
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