Jan Rune Gilde 4000m BikeErg
4,000
Meters
6:46.0
Time
1:41.5
Pace
164
Calories
175
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 86 |
| Revolution Count | 587 |
| Power/kg | 4.19 |
| Drag Factor | 107 |
August 01, 2026 11:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:46.0 | 4,000 | 1:41.5 | 335 | 1454 | 164 | 86 | 175 |
| 1:21.2 | 800 | 1:41.5 | 335 | 1463 | 33 | 86 | 172 |
| 1:21.7 | 1,600 | 1:42.1 | 329 | 1410 | 32 | 87 | 172 |
| 1:22.1 | 2,400 | 1:42.6 | 324 | 1403 | 32 | 85 | 172 |
| 1:21.9 | 3,200 | 1:42.3 | 326 | 1450 | 33 | 86 | 180 |
| 1:19.0 | 4,000 | 1:38.7 | 363 | 1549 | 34 | 89 | 179 |
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Workout Graph
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