Jan Rune Gilde 40:33 SkiErg
10,005
Meters
40:33.8
Time
2:01.6
Pace
658
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 46 |
| Stroke Count | 1878 |
| Drag Factor | 146 |
August 07, 2026 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.8 | 10,005 | 2:01.6 | 195 | 973 | 658 | 46 | 147 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 45 | 128 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 46 | 140 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 46 | 145 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 46 | 147 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 46 | 145 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 47 | 155 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 47 | 155 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 48 | 156 |
| 40:33.8 | 139 | 2:01.5 | 195 | 958 | 9 | 44 | 155 |
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Workout Graph
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