Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:14.7
Time
1:51.7
Pace
722
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 78 |
| Revolution Count | 2938 |
| Power/kg | 3.14 |
| Drag Factor | 107 |
August 07, 2026 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:14.7 | 20,000 | 1:51.7 | 251 | 1163 | 722 | 78 | 145 |
| 7:28.9 | 4,000 | 1:52.2 | 248 | 1146 | 143 | 78 | 144 |
| 7:25.8 | 8,000 | 1:51.4 | 253 | 1170 | 145 | 79 | 144 |
| 7:26.9 | 12,000 | 1:51.7 | 251 | 1168 | 145 | 79 | 144 |
| 7:26.9 | 16,000 | 1:51.7 | 251 | 1159 | 144 | 79 | 148 |
| 7:26.0 | 20,000 | 1:51.5 | 252 | 1170 | 145 | 79 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.