Jan Rune Gilde 40000m BikeErg
40,000
Meters
1:13:51.4
Time
1:50.7
Pace
1461
Calories
165
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 77 |
| Revolution Count | 5679 |
| Power/kg | 3.21 |
| Drag Factor | 118 |
August 08, 2026 12:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:51.4 | 40,000 | 1:50.7 | 257 | 1186 | 1461 | 77 | 165 |
| 14:40.5 | 8,000 | 1:50.0 | 263 | 1202 | 294 | 77 | 153 |
| 14:46.3 | 16,000 | 1:50.7 | 257 | 1186 | 292 | 77 | 160 |
| 14:50.9 | 24,000 | 1:51.3 | 253 | 1171 | 290 | 77 | 165 |
| 14:48.8 | 32,000 | 1:51.1 | 255 | 1178 | 291 | 77 | 168 |
| 14:44.9 | 40,000 | 1:50.6 | 259 | 1196 | 294 | 77 | 183 |
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Workout Graph
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