Jan Rune Gilde 20000m BikeErg
20,000
Meters
36:58.1
Time
1:50.9
Pace
729
Calories
153
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 77 |
| Revolution Count | 2841 |
| Power/kg | 3.21 |
| Drag Factor | 118 |
August 10, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:58.1 | 20,000 | 1:50.9 | 257 | 1183 | 729 | 77 | 153 |
| 7:25.1 | 4,000 | 1:51.2 | 254 | 1172 | 145 | 77 | 143 |
| 7:24.1 | 8,000 | 1:51.0 | 256 | 1183 | 146 | 77 | 146 |
| 7:24.2 | 12,000 | 1:51.0 | 256 | 1175 | 145 | 77 | 151 |
| 7:24.0 | 16,000 | 1:51.0 | 256 | 1183 | 146 | 77 | 161 |
| 7:20.7 | 20,000 | 1:50.1 | 262 | 1200 | 147 | 77 | 167 |
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Workout Graph
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