Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:37.6
Time
1:52.8
Pace
714
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 75 |
| Revolution Count | 2826 |
| Power/kg | 3.04 |
| Drag Factor | 120 |
August 12, 2026 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:37.6 | 20,000 | 1:52.8 | 243 | 1138 | 714 | 75 | 154 |
| 7:30.9 | 4,000 | 1:52.7 | 244 | 1141 | 143 | 75 | 148 |
| 7:31.2 | 8,000 | 1:52.8 | 244 | 1132 | 142 | 75 | 149 |
| 7:33.2 | 12,000 | 1:53.3 | 241 | 1135 | 143 | 75 | 152 |
| 7:33.9 | 16,000 | 1:53.4 | 240 | 1118 | 141 | 75 | 157 |
| 7:28.3 | 20,000 | 1:52.0 | 249 | 1164 | 145 | 76 | 168 |
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Workout Graph
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