Jan Rune Gilde 20:47 SkiErg
5,005
Meters
20:47.2
Time
2:04.5
Pace
321
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 45 |
| Stroke Count | 958 |
| Drag Factor | 145 |
August 13, 2026 19:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.2 | 5,005 | 2:04.5 | 181 | 926 | 321 | 45 | 143 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 46 | 132 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 46 | 144 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 46 | 150 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 46 | 145 |
| 20:47.2 | 187 | 2:06.2 | 174 | 915 | 12 | 45 | 145 |
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Workout Graph
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