Jan Rune Gilde 50:48 SkiErg
12,007
Meters
50:48.7
Time
2:06.9
Pace
755
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 47 |
| Stroke Count | 2400 |
| Drag Factor | 142 |
August 15, 2026 12:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:48.7 | 12,007 | 2:06.9 | 171 | 891 | 755 | 47 | 146 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 46 | 124 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 47 | 132 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 47 | 140 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 47 | 144 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 48 | 153 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 48 | 150 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 47 | 153 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 48 | 151 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 47 | 154 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 48 | 154 |
| 50:48.7 | 193 | 2:06.1 | 174 | 887 | 12 | 46 | 155 |
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Workout Graph
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