Jan Rune Gilde 40:16 SkiErg
10,007
Meters
40:16.0
Time
2:00.7
Pace
663
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 47 |
| Stroke Count | 1907 |
| Drag Factor | 123 |
August 17, 2026 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.0 | 10,007 | 2:00.7 | 199 | 987 | 663 | 47 | 154 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 46 | 133 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 47 | 145 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 47 | 149 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 48 | 155 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 47 | 158 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 48 | 162 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 48 | 160 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 48 | 167 |
| 40:16.0 | 67 | 1:59.4 | 206 | 1125 | 5 | 45 | 165 |
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Workout Graph
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