Jan Rune Gilde 20000m BikeErg
20,000
Meters
36:59.2
Time
1:50.9
Pace
729
Calories
150
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 79 |
| Revolution Count | 2953 |
| Power/kg | 3.2 |
| Drag Factor | 105 |
August 18, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:59.2 | 20,000 | 1:50.9 | 256 | 1182 | 729 | 79 | 150 |
| 7:21.3 | 4,000 | 1:50.3 | 261 | 1199 | 147 | 80 | 144 |
| 7:23.1 | 8,000 | 1:50.7 | 257 | 1186 | 146 | 80 | 145 |
| 7:26.6 | 12,000 | 1:51.6 | 251 | 1160 | 144 | 79 | 151 |
| 7:27.3 | 16,000 | 1:51.8 | 250 | 1167 | 145 | 79 | 152 |
| 7:20.9 | 20,000 | 1:50.2 | 261 | 1200 | 147 | 81 | 162 |
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Workout Graph
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