Jan Rune Gilde 9:55 BikeErg
5,018
Meters
9:55.8
Time
1:58.7
Pace
169
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 738 |
| Power/kg | 2.61 |
| Drag Factor | 106 |
August 22, 2026 12:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:55.8 | 5,018 | 1:58.7 | 209 | 1021 | 169 | 74 | 144 |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1008 | 84 | 74 | 145 |
| 9:55.8 | 2,508 | 1:57.9 | 213 | 1034 | 85 | 75 | 143 |
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Workout Graph
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