Jan Rune Gilde 10000m BikeErg
10,000
Meters
17:31.6
Time
1:45.1
Pace
391
Calories
175
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 83 |
| Revolution Count | 1469 |
| Power/kg | 3.76 |
| Drag Factor | 107 |
August 22, 2026 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:31.6 | 10,000 | 1:45.1 | 301 | 1338 | 391 | 83 | 175 |
| 3:28.6 | 2,000 | 1:44.3 | 308 | 1363 | 79 | 84 | 171 |
| 3:30.7 | 4,000 | 1:45.3 | 299 | 1332 | 78 | 84 | 175 |
| 3:32.2 | 6,000 | 1:46.1 | 293 | 1306 | 77 | 83 | 173 |
| 3:33.6 | 8,000 | 1:46.8 | 287 | 1280 | 76 | 83 | 175 |
| 3:26.5 | 10,000 | 1:43.2 | 318 | 1412 | 81 | 85 | 184 |
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Workout Graph
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