Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:07.3
Time
1:51.3
Pace
725
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 79 |
| Revolution Count | 2942 |
| Power/kg | 3.16 |
| Drag Factor | 106 |
August 25, 2026 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:07.3 | 20,000 | 1:51.3 | 253 | 1171 | 725 | 79 | 161 |
| 7:19.3 | 4,000 | 1:49.8 | 264 | 1204 | 147 | 80 | 156 |
| 7:25.2 | 8,000 | 1:51.3 | 254 | 1180 | 146 | 79 | 160 |
| 7:28.6 | 12,000 | 1:52.1 | 248 | 1147 | 143 | 79 | 161 |
| 7:29.5 | 16,000 | 1:52.3 | 247 | 1153 | 144 | 79 | 163 |
| 7:24.7 | 20,000 | 1:51.1 | 255 | 1173 | 145 | 79 | 169 |
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Workout Graph
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