Jan Rune Gilde 20:13 SkiErg
5,007
Meters
20:13.5
Time
2:01.1
Pace
331
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 45 |
| Stroke Count | 918 |
| Drag Factor | 147 |
August 28, 2026 19:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,007 | 2:01.1 | 197 | 981 | 331 | 45 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 45 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 46 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 46 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 45 |
| 20:13.5 | 55 | 2:02.7 | 189 | 800 | 3 | 40 |
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Workout Graph
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