Jan Rune Gilde 20000m BikeErg
20,000
Meters
36:03.5
Time
1:48.1
Pace
753
Calories
174
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 81 |
| Revolution Count | 2955 |
| Power/kg | 3.45 |
| Drag Factor | 105 |
August 29, 2026 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:03.5 | 20,000 | 1:48.1 | 276 | 1252 | 753 | 81 | 174 |
| 7:08.7 | 4,000 | 1:47.1 | 284 | 1276 | 152 | 83 | 166 |
| 7:12.7 | 8,000 | 1:48.1 | 276 | 1247 | 150 | 82 | 171 |
| 7:15.7 | 12,000 | 1:48.9 | 271 | 1239 | 150 | 81 | 174 |
| 7:17.7 | 16,000 | 1:49.4 | 267 | 1217 | 148 | 81 | 176 |
| 7:08.7 | 20,000 | 1:47.1 | 284 | 1284 | 153 | 83 | 185 |
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Workout Graph
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