Jan Rune Gilde 41:48 SkiErg
10,005
Meters
41:48.9
Time
2:05.3
Pace
638
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 45 |
| Stroke Count | 1885 |
| Drag Factor | 144 |
August 31, 2026 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.9 | 10,005 | 2:05.3 | 178 | 915 | 638 | 45 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 45 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 44 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 45 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 45 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 46 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 45 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 45 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 45 |
| 41:48.9 | 426 | 2:07.8 | 168 | 892 | 27 | 45 |
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Workout Graph
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