Jan Rune Gilde 10:11 BikeErg
5,008
Meters
10:11.5
Time
2:02.1
Pace
163
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 72 |
| Revolution Count | 741 |
| Power/kg | 2.4 |
| Drag Factor | 104 |
September 02, 2026 17:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:11.5 | 5,008 | 2:02.1 | 192 | 959 | 163 | 72 | 130 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 71 | 124 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 74 | 133 |
| 10:11.5 | 96 | 1:59.7 | 204 | 939 | 3 | 73 | 135 |
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Workout Graph
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