Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:11.6
Time
1:51.5
Pace
723
Calories
155
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 79 |
| Revolution Count | 2957 |
| Power/kg | 3.15 |
| Drag Factor | 105 |
September 02, 2026 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:11.6 | 20,000 | 1:51.5 | 252 | 1166 | 723 | 79 | 155 |
| 7:27.5 | 4,000 | 1:51.8 | 250 | 1158 | 144 | 79 | 147 |
| 7:27.3 | 8,000 | 1:51.8 | 250 | 1158 | 144 | 79 | 153 |
| 7:28.0 | 12,000 | 1:52.0 | 249 | 1157 | 144 | 79 | 153 |
| 7:25.0 | 16,000 | 1:51.2 | 254 | 1181 | 146 | 80 | 162 |
| 7:23.8 | 20,000 | 1:50.9 | 256 | 1176 | 145 | 80 | 163 |
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Workout Graph
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