Jan Rune Gilde 10000m BikeErg
10,000
Meters
18:12.0
Time
1:49.2
Pace
372
Calories
152
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 80 |
| Revolution Count | 1472 |
| Power/kg | 3.36 |
| Drag Factor | 106 |
September 07, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:12.0 | 10,000 | 1:49.2 | 269 | 1226 | 372 | 80 | 152 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1160 | 72 | 79 | 136 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1219 | 74 | 81 | 148 |
| 3:38.3 | 6,000 | 1:49.1 | 269 | 1236 | 75 | 81 | 152 |
| 3:37.7 | 8,000 | 1:48.8 | 271 | 1223 | 74 | 81 | 158 |
| 3:34.1 | 10,000 | 1:47.0 | 285 | 1294 | 77 | 82 | 166 |
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Workout Graph
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