Jan Rune Gilde 41:54 SkiErg
10,007
Meters
41:54.1
Time
2:05.6
Pace
636
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 44 |
| Stroke Count | 1883 |
| Drag Factor | 149 |
September 09, 2026 19:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.1 | 10,007 | 2:05.6 | 177 | 910 | 636 | 44 | 145 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 44 | 131 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 44 | 136 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 45 | 145 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 45 | 143 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 45 | 146 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 45 | 151 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 45 | 150 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 45 | 152 |
| 41:54.1 | 457 | 2:04.8 | 180 | 914 | 29 | 45 | 155 |
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Workout Graph
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