Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:13.5
Time
1:51.6
Pace
723
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 78 |
| Revolution Count | 2941 |
| Power/kg | 3.14 |
| Drag Factor | 106 |
September 10, 2026 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:13.5 | 20,000 | 1:51.6 | 251 | 1165 | 723 | 78 | 154 |
| 7:26.5 | 4,000 | 1:51.6 | 252 | 1161 | 144 | 79 | 143 |
| 7:24.7 | 8,000 | 1:51.1 | 255 | 1181 | 146 | 79 | 153 |
| 7:24.7 | 12,000 | 1:51.1 | 255 | 1173 | 145 | 79 | 159 |
| 7:30.4 | 16,000 | 1:52.6 | 245 | 1142 | 143 | 78 | 152 |
| 7:27.3 | 20,000 | 1:51.8 | 250 | 1167 | 145 | 79 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.