Jan Rune Gilde 100000m BikeErg
100,000
Meters
3:12:43.1
Time
1:55.6
Pace
3467
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 76 |
| Revolution Count | 14688 |
| Power/kg | 2.83 |
| Drag Factor | 107 |
September 12, 2026 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:12:43.1 | 100,000 | 1:55.6 | 226 | 1079 | 3467 | 76 | 160 |
| 38:27.0 | 20,000 | 1:55.3 | 228 | 1084 | 695 | 76 | 148 |
| 38:30.0 | 40,000 | 1:55.5 | 227 | 1081 | 694 | 76 | 154 |
| 38:24.5 | 60,000 | 1:55.2 | 229 | 1088 | 697 | 77 | 156 |
| 38:42.2 | 80,000 | 1:56.1 | 224 | 1069 | 690 | 76 | 165 |
| 38:39.3 | 100,000 | 1:55.9 | 224 | 1072 | 691 | 76 | 180 |
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Workout Graph
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