Jan Rune Gilde 33:30 SkiErg
8,005
Meters
33:30.6
Time
2:05.5
Pace
509
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 45 |
| Stroke Count | 1533 |
| Drag Factor | 144 |
September 13, 2026 14:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:30.6 | 8,005 | 2:05.5 | 177 | 911 | 509 | 45 | 148 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 44 | 135 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 46 | 141 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 46 | 147 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 46 | 153 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 46 | 156 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 46 | 154 |
| 33:30.6 | 829 | 2:07.0 | 171 | 888 | 52 | 46 | 154 |
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Workout Graph
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