Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:22.0
Time
1:52.1
Pace
719
Calories
150
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 75 |
| Revolution Count | 2832 |
| Power/kg | 3.1 |
| Drag Factor | 119 |
September 14, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:22.0 | 20,000 | 1:52.1 | 248 | 1154 | 719 | 75 | 150 |
| 7:31.2 | 4,000 | 1:52.8 | 244 | 1140 | 143 | 75 | 141 |
| 7:28.9 | 8,000 | 1:52.2 | 248 | 1146 | 143 | 76 | 143 |
| 7:28.8 | 12,000 | 1:52.2 | 248 | 1155 | 144 | 76 | 151 |
| 7:28.1 | 16,000 | 1:52.0 | 249 | 1156 | 144 | 76 | 154 |
| 7:25.0 | 20,000 | 1:51.2 | 254 | 1173 | 145 | 76 | 163 |
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Workout Graph
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