Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:07.4
Time
1:51.3
Pace
725
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 74 |
| Revolution Count | 2753 |
| Power/kg | 3.16 |
| Drag Factor | 129 |
September 16, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:07.4 | 20,000 | 1:51.3 | 253 | 1171 | 725 | 74 | 161 |
| 7:22.8 | 4,000 | 1:50.7 | 258 | 1186 | 146 | 75 | 156 |
| 7:21.8 | 8,000 | 1:50.4 | 260 | 1189 | 146 | 75 | 158 |
| 7:26.2 | 12,000 | 1:51.5 | 252 | 1169 | 145 | 74 | 162 |
| 7:28.5 | 16,000 | 1:52.1 | 248 | 1155 | 144 | 74 | 164 |
| 7:28.0 | 20,000 | 1:52.0 | 249 | 1157 | 144 | 74 | 167 |
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Workout Graph
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