Jan Rune Gilde 3000m SkiErg
3,000
Meters
12:24.4
Time
2:04.0
Pace
193
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 45 |
| Stroke Count | 564 |
| Drag Factor | 146 |
September 25, 2026 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 933 | 193 | 45 | 137 |
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 38 | 45 | 123 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 917 | 38 | 45 | 134 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 944 | 39 | 46 | 139 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 949 | 39 | 46 | 145 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 949 | 39 | 46 | 146 |
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Workout Graph
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