Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:37.5
Time
1:52.8
Pace
713
Calories
156
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 77 |
| Revolution Count | 2925 |
| Power/kg | 3.04 |
| Drag Factor | 108 |
September 25, 2026 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:37.5 | 20,000 | 1:52.8 | 243 | 1137 | 713 | 77 | 156 |
| 7:31.1 | 4,000 | 1:52.7 | 244 | 1141 | 143 | 78 | 148 |
| 7:27.6 | 8,000 | 1:51.9 | 250 | 1158 | 144 | 78 | 156 |
| 7:31.9 | 12,000 | 1:52.9 | 243 | 1131 | 142 | 78 | 156 |
| 7:34.2 | 16,000 | 1:53.5 | 239 | 1125 | 142 | 77 | 159 |
| 7:32.7 | 20,000 | 1:53.1 | 241 | 1129 | 142 | 78 | 161 |
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Workout Graph
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