Jan Rune Gilde 42:44 SkiErg
10,005
Meters
42:44.4
Time
2:08.1
Pace
624
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 44 |
| Stroke Count | 1912 |
| Drag Factor | 148 |
September 26, 2026 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.4 | 10,005 | 2:08.1 | 166 | 875 | 624 | 44 | 145 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 44 | 127 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 45 | 136 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 45 | 137 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 45 | 147 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 45 | 150 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 45 | 151 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 45 | 153 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 45 | 155 |
| 42:44.4 | 638 | 2:08.8 | 164 | 875 | 40 | 45 | 156 |
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Workout Graph
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