Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:55.8
Time
1:53.7
Pace
707
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 77 |
| Revolution Count | 2922 |
| Power/kg | 2.98 |
| Drag Factor | 108 |
September 26, 2026 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:55.8 | 20,000 | 1:53.7 | 238 | 1118 | 707 | 77 | 156 |
| 7:35.2 | 4,000 | 1:53.8 | 237 | 1115 | 141 | 77 | 147 |
| 7:30.3 | 8,000 | 1:52.5 | 245 | 1143 | 143 | 78 | 155 |
| 7:35.8 | 12,000 | 1:53.9 | 237 | 1113 | 141 | 77 | 160 |
| 7:38.4 | 16,000 | 1:54.6 | 233 | 1099 | 140 | 77 | 157 |
| 7:36.1 | 20,000 | 1:54.0 | 236 | 1120 | 142 | 77 | 162 |
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Workout Graph
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