Jan Rune Gilde 20:42 SkiErg
5,006
Meters
20:42.6
Time
2:04.1
Pace
322
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 45 |
| Stroke Count | 937 |
| Drag Factor | 151 |
September 28, 2026 18:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,006 | 2:04.1 | 183 | 932 | 322 | 45 | 149 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 44 | 137 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 45 | 146 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 46 | 151 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 46 | 154 |
| 20:42.6 | 169 | 2:06.0 | 175 | 929 | 11 | 45 | 157 |
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Workout Graph
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