Jan Rune Gilde 20:50 SkiErg
5,005
Meters
20:50.9
Time
2:04.9
Pace
320
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 45 |
| Stroke Count | 948 |
| Drag Factor | 154 |
September 30, 2026 18:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,005 | 2:04.9 | 179 | 920 | 320 | 45 | 141 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 45 | 129 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 46 | 142 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 46 | 140 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 45 | 148 |
| 20:50.9 | 204 | 2:04.7 | 180 | 919 | 13 | 44 | 147 |
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Workout Graph
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