Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:04.4
Time
1:51.2
Pace
726
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 78 |
| Revolution Count | 2921 |
| Power/kg | 3.18 |
| Drag Factor | 109 |
October 01, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:04.4 | 20,000 | 1:51.2 | 254 | 1174 | 726 | 78 | 151 |
| 7:26.4 | 4,000 | 1:51.6 | 252 | 1161 | 144 | 78 | 137 |
| 7:23.2 | 8,000 | 1:50.8 | 257 | 1185 | 146 | 79 | 148 |
| 7:25.2 | 12,000 | 1:51.3 | 254 | 1180 | 146 | 79 | 153 |
| 7:25.6 | 16,000 | 1:51.4 | 253 | 1171 | 145 | 79 | 156 |
| 7:24.1 | 20,000 | 1:51.0 | 256 | 1175 | 145 | 79 | 161 |
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Workout Graph
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