Jan Rune Gilde 21097m SkiErg
21,097
Meters
1:30:54.7
Time
2:09.2
Pace
1303
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 45 |
| Stroke Count | 4134 |
| Drag Factor | 101 |
October 02, 2026 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:54.7 | 21,097 | 2:09.2 | 162 | 859 | 1303 | 45 | 149 |
| 18:22.8 | 4,300 | 2:08.2 | 166 | 871 | 267 | 45 | 141 |
| 18:49.6 | 8,600 | 2:11.3 | 154 | 834 | 262 | 45 | 140 |
| 18:39.1 | 12,900 | 2:10.1 | 159 | 846 | 263 | 46 | 150 |
| 18:33.8 | 17,200 | 2:09.5 | 161 | 859 | 266 | 46 | 157 |
| 16:29.4 | 21,097 | 2:06.9 | 171 | 891 | 245 | 46 | 161 |
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Workout Graph
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