Jan Rune Gilde 500m BikeErg
500
Meters
0:44.1
Time
1:28.2
Pace
25
Calories
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2040 |
| RPM | 85 |
| Revolution Count | 63 |
| Power/kg | 6.38 |
| Drag Factor | 165 |
October 05, 2026 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:44.1 | 500 | 1:28.2 | 510 | 2040 | 25 | 85 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1515 | 4 | 76 |
| 0:08.5 | 200 | 1:25.0 | 570 | 2541 | 6 | 92 |
| 0:08.4 | 300 | 1:24.0 | 591 | 2142 | 5 | 92 |
| 0:08.6 | 400 | 1:26.0 | 550 | 2093 | 5 | 83 |
| 0:09.1 | 500 | 1:31.0 | 464 | 1978 | 5 | 86 |
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Workout Graph
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