Jan Rune Gilde 20000m BikeErg
20,000
Meters
38:20.8
Time
1:55.0
Pace
697
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 76 |
| Revolution Count | 2941 |
| Power/kg | 2.88 |
| Drag Factor | 107 |
October 24, 2026 13:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:20.8 | 20,000 | 1:55.0 | 230 | 1090 | 697 | 76 | 145 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1087 | 139 | 77 | 145 |
| 7:37.8 | 8,000 | 1:54.4 | 233 | 1100 | 140 | 77 | 144 |
| 7:39.8 | 12,000 | 1:54.9 | 230 | 1096 | 140 | 77 | 146 |
| 7:43.3 | 16,000 | 1:55.8 | 225 | 1072 | 138 | 76 | 145 |
| 7:39.6 | 20,000 | 1:54.9 | 231 | 1096 | 140 | 77 | 147 |
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Workout Graph
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