Jan Rune Gilde 30:00 SkiErg
7,376
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 47 |
| Stroke Count | 1435 |
| Drag Factor | 105 |
October 27, 2026 13:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 964 | 482 | 47 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 47 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 970 | 97 | 48 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 48 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 48 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 960 | 96 | 48 |
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Workout Graph
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