Jan Rune Gilde 30:00 BikeErg
16,883
Meters
30:00.0
Time
1:46.6
Pace
648
Calories
173
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 83 |
| Revolution Count | 2488 |
| Power/kg | 3.61 |
| Drag Factor | 106 |
October 27, 2026 14:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,883 | 1:46.6 | 289 | 1296 | 648 | 83 | 173 |
| 5:00.0 | 2,808 | 1:46.8 | 287 | 1284 | 107 | 83 | 164 |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1284 | 107 | 83 | 168 |
| 15:00.0 | 2,803 | 1:47.0 | 285 | 1284 | 107 | 83 | 172 |
| 20:00.0 | 2,800 | 1:47.1 | 285 | 1284 | 107 | 83 | 174 |
| 25:00.0 | 2,791 | 1:47.4 | 282 | 1272 | 106 | 82 | 176 |
| 30:00.0 | 2,875 | 1:44.3 | 308 | 1368 | 114 | 85 | 186 |
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Workout Graph
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